Instead of the conventional breakfast, why not try a smoothie? My recipe is simple, easy to make, and great for your health. Yogurt is the base for it and fruits involve low calories and low glycemic qualities. They replace breakfast cereals and morning snacks when done correctly and provide enough energy to keep you feeling full until lunchtime. The key is not to cheat by adding other things to the menu.

My recipe starts with a couple of tablespoons of high protein yogurt. Yes, it is dairy, but not as unhealthy as milk. It is also lighter in calories.

My selection of fruits is designed for taste and quality. They include strawberries; blueberries kiwi fruit; apples pears; passion fruit; and a banana. Usually four or five of this selection are sufficient. To this add a sprig of celery, which is also low in calories and good for the skin.

Beat the mixture until it has a smooth consistency. Pour it into a large breakfast bowl and devour with a spoon. After about 30 minutes, a cup of hot tea or coffee will be had to give the digestive juices a chance to do their job.

You can’t lose weight on diet alone because exercise is important. The muscles need to work and the body needs movement. Those who vegetate all day and do nothing but eat will always suffer from health problems. The heart muscles also need a good workout.

So I joined a gym and spent at least 30 minutes a day on the bike, followed by a workout on the other machines. It is essential to stretch the muscles of the neck, back and thighs. Balance is also important and if one can get some physical therapy training through classes at the facilities, they are a nice addition to the regimen. Don’t be put off paying small fees, as there is nothing more important than good health and staying fit.

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