If you smoke and have weight around your waist, that belly fat could be a smoker’s belly! Most people have […]
Category: Health Fitness
Heart healthy diet: what you need to know
Heart disease is among the leading causes of death for both men and women in the United States. While certain […]
How does exercise affect your metabolism?
It is a well-known fact that doing some form of exercise on a daily basis or at fixed times will […]
5 cheap paraphernalia to help you exercise easily
Most gym membership plans are quite expensive and the average person may not be able to afford high-quality gym services. […]
What is all the fuss about the raw food diet?
What is raw food? A healthy raw food diet is made up of whole foods in their natural state, such […]
Some general things to know about sugar substitutes
Sugar substitutes are sweeteners produced in a synthetic or natural way, which have a significantly higher sweetening power than normal […]
3 Healthy Slow Cooker Recipes Under 300 Calories
Many people who are on a weight loss journey count the calories in the food they eat on a daily […]
3 essential factors in muscle development for beginners
Muscle building for beginners is an ideal regimen if you are a skinny guy who wants to gain weight and […]
Type 2 diabetes: are artificial sweeteners linked to diabetes and obesity?
While regular sugar is often the most talked about food to avoid when suffering from type 2 diabetes, artificial sweeteners […]
Expert Weight Loss Tips for Women Over 40
My clients in their 40s constantly tell me that they just can’t believe everything that’s going on with their bodies […]