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Category: Health Fitness

Health Fitness

Weight Loss – Could Your Belly Fat Be a Smoker’s Belly?

If you smoke and have weight around your waist, that belly fat could be a smoker’s belly! Most people have […]

Health Fitness

Heart healthy diet: what you need to know

Heart disease is among the leading causes of death for both men and women in the United States. While certain […]

Health Fitness

How does exercise affect your metabolism?

It is a well-known fact that doing some form of exercise on a daily basis or at fixed times will […]

Health Fitness

5 cheap paraphernalia to help you exercise easily

Most gym membership plans are quite expensive and the average person may not be able to afford high-quality gym services. […]

Health Fitness

What is all the fuss about the raw food diet?

What is raw food? A healthy raw food diet is made up of whole foods in their natural state, such […]

Health Fitness

Some general things to know about sugar substitutes

Sugar substitutes are sweeteners produced in a synthetic or natural way, which have a significantly higher sweetening power than normal […]

Health Fitness

3 Healthy Slow Cooker Recipes Under 300 Calories

Many people who are on a weight loss journey count the calories in the food they eat on a daily […]

Health Fitness

3 essential factors in muscle development for beginners

Muscle building for beginners is an ideal regimen if you are a skinny guy who wants to gain weight and […]

Health Fitness

Type 2 diabetes: are artificial sweeteners linked to diabetes and obesity?

While regular sugar is often the most talked about food to avoid when suffering from type 2 diabetes, artificial sweeteners […]

Health Fitness

Expert Weight Loss Tips for Women Over 40

My clients in their 40s constantly tell me that they just can’t believe everything that’s going on with their bodies […]

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