Category: Health Fitness

If you smoke and have weight around your waist, that belly fat could be a smoker’s belly! Most people have […]

Heart disease is among the leading causes of death for both men and women in the United States. While certain […]

It is a well-known fact that doing some form of exercise on a daily basis or at fixed times will […]

Most gym membership plans are quite expensive and the average person may not be able to afford high-quality gym services. […]

What is raw food? A healthy raw food diet is made up of whole foods in their natural state, such […]

Sugar substitutes are sweeteners produced in a synthetic or natural way, which have a significantly higher sweetening power than normal […]

Many people who are on a weight loss journey count the calories in the food they eat on a daily […]

Muscle building for beginners is an ideal regimen if you are a skinny guy who wants to gain weight and […]

While regular sugar is often the most talked about food to avoid when suffering from type 2 diabetes, artificial sweeteners […]

My clients in their 40s constantly tell me that they just can’t believe everything that’s going on with their bodies […]