Category: Health Fitness

Cardiovascular training is often thought to be an effective method of weight control. However, I often hear from people: “I […]

Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested […]

The adequate intake for meat, according to the USDA, is about 2-3 ounces per serving, which looks like a deck […]

Getting fiber in our body is very important as it helps prevent constipation and control our weight. It can also […]

About 80% of all women in the US have benign tumors, called fibroids, that grow on the uterine wall. Only […]

Does waist training work? This is another common question we get and the answer is always the same. It works […]

There are three main types of muscle fibers. Each type has different abilities. For mixed martial arts, MMA is more […]

Thinking of getting in shape? If you’re interested in working one-on-one with a personal trainer, the small fitness boutiques located […]

Have you played the new Xbox 360 game called Fable 2? If so, you must be worried about all the […]

Many of you want to know how to grow fast and one of the many things you may see coming […]