If you are like me, you have a hectic schedule with your vocation, household chores and family life but you […]
Category: Health Fitness
Top 10 Weight Loss Myths
MYTH 1: STAIN REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific […]
5 foods for diabetics to avoid
If a food says it’s “diabetic” does that mean it’s safe for diabetics to consume indiscriminately? Labels can be misleading, […]
Fast weight loss plans: how to lose weight quickly
If you’re looking to lose weight quickly in preparation for a special event, you may be tempted to try one […]
Start Running: 6-week training plan to rack up to 5 km (3.1 miles)
We all know that cardiovascular activities like running are great for your health. Getting into a running routine will improve […]
Low Carb Ketogenic Fast Food Menu Options: How To Eat Successfully At Restaurants
For those who eat low carb or keto diets, there is almost always something to eat at every restaurant or […]
Healthy Weight Loss Tips: 7 Tips for Safe, Long-Term Weight Loss
Tip #1 Avoid dieting Stay away from short-term quick weight loss diets. For the most part, the diet will cause […]
How to read your eyeglass prescription
Learning what all those signs and symbols mean is crucial so that you can take control of your eye health. […]
Build the immune system to fight warts
Many wart sufferers wonder how they got them in the first place and how they can get rid of them […]
10 Powerful Ways to Get Motivated to Exercise
Most likely, due to this coronavirus lockdown, your motivation to exercise at home is less than your motivation to exercise […]