“It’s too hard to get out of bed in the morning.” This is a common complaint from my yoga students. Should we believe that it is a disorder only for older people? No. I have seen young people suffering from arthritis. When acidic waste builds up in the fluid that lubricates our joints, it swells and the ends of the bones become rough and stiff. The cartilage dries out and becomes brittle after the discharge dries completely and the bones rub against each other. In this condition, the body becomes stiff in our joints and muscles and pain begins. This pain is, “arthritis” pain.
In reality, arthritis is a chronic syndrome of inflammation of the joints, which slowly increases the destruction of these structures. It does not appear to be a disease. It seems that a person suffers from many physical disorders. Doctors say that they first have to diagnose it as arthritis, because there are many different diseases, which we describe as arthritis. There are two most common types, one is osteoarthritis and the other is rheumatoid arthritis.
Arthritis is an inflammatory condition, also known as a degenerative condition in which the bones or joints of the body are affected. In this condition, the inflammation attacks the lubricating fluid environment in the joints. The entire structure is affected and causes swelling, fatigue, stiffness and fever, pain in fingers, wrists, knees, ankles and spine. Sometimes it can also bring a paralyzing condition.
The second condition is osteoarthritis, which has been linked to the wear and tear of aging and the deterioration of the cartilage at the end of the bone. This causes a sharp pain. This mainly applies to one area of the body, such as the neck, knee, and sometimes the hips.
Yoga helps eliminate arthritis pain, breathing exercise and meditation help calm the mind, emotions, and physical and mental pain.
Early in the morning, drink a liter of water sitting in a chair. Water is a wonderful cleanser and an excellent moisturizer. Repeat this water therapy at night again two hours before dinner every day. Don’t drink water late as it can interrupt your sleep. For arthritis patients, it is important to sleep through the night, because the body repairs itself while sleeping. The water will lubricate your joints, reducing their discomfort. We all need to drink a lot of water, because the human body contains 70% water, and if we don’t drink the proper portion of water in a day, our body cries for it.
Recipe to eat:
Consume half a teaspoon of Giloye powder and one teaspoon of Amla powder with warm water first thing in the morning and before bed every day.
Swallow a teaspoon of Triffla (a dry powder mixer of baherha, amla, and hararh; these are fruits that are grown in India and are available in oriental and Indian stores) with water first thing in the morning and before bed. Detoxifies the human body and fixes the metabolism.
Take a teaspoon of castor oil, mix it with a teaspoon of powdered ginger and swallow it with warm water before going to bed. You can put the mixture on your tongue and swallow with warm water every night. Continue this process for three weeks and this will cleanse your intestines.
Ajwain powder
(Indian Wild Celery Seed Powder) ½ tsp
Turmeric powder ½ teaspoon
Powdered yellow mustard seeds ½ teaspoon
1 teaspoon powdered ginger
Gurh (unrefined sugar) 1 teaspoon
Mix the first four ingredients well. Put the gurh in a pan, heat with a few drops of water; Add the mixed ingredients when the gurh melts and stir continuously. Turn off the heat and make three balls, when it is cold. Swallow an herb ball with water three times a day. Make it in bulk so you can consume it for a week or a month and continue this process for at least six months. Use the first two or last two recipes at the same time, whichever suits you best.
Nature Cure is a slow process, but 100% natural with no side or after effects. These are simple remedies to cure pain in the body, instead of polluting our immune system, using harsh chemicals.
“PATIENCE AND PERSEVERANCE BRING GREAT REWARDS “