It is a well-known fact that doing some form of exercise on a daily basis or at fixed times will help keep the body fit and healthy. Exercise doesn’t have to be a 100-meter run in less than 15 seconds or a strenuous workout over a longer period. A simple walk or walk in the garden, or jogging for 15 to 20 minutes a day, or just walking to a nearby mall or grocery store to buy some consumables can be good exercise. Anyone who cares about their own body and its health and needs a change in their metabolism should indulge in some form of exercise at regular intervals.
How does exercise affect metabolism?
Metabolism is nothing more than the process in which the food we eat is converted into energy that the body needs to survive. Energy is not required just to do activities. Innumerable activities are carried out in our body even though we are not aware of them. Even if you lie down on a bed in an immobile condition, your body is working. The heart is working, the liver, the brain and the cerebral nerves and other vital parts of the body are working. For this, you need energy and through the process of metabolism, you get that energy to sustain yourself and survive in this world.
It has been found that about 60% of the energy produced from the food we eat is used to keep the body alive and its organs functioning normally. The remaining 40% of energy can be used effectively for other activities, such as walking, running, or other daily activities. Suppose you don’t do any work in a day other than eating at regular intervals, about 35% to 40% of food energy remains underutilized or calories are not burned, leading to obesity and other problems. related to being overweight. .
If one were to live happily in good health, keeping their body slim and beautiful, then he or she should make sure not to put on excess weight. To control your weight and reduce it, if necessary, you have to make sure that the energy expended is equal to or greater than the energy derived from the food you eat. This is where exercise comes into the picture.
When you indulge in some form of exercise, you expend more energy than is normally required as part of the exercise. This extra spending or burning of calories when you exercise will make you feel better and help you lose excess weight for a period of time. Not only will you consume more calories during exercise, but you’ll consume additional calories even when you’re at rest because your cells must replenish the extra energy expended during exercise. More energy is consumed in a relatively faster time, even when not exercising, leading to a higher metabolic rate.
The golden rule for weight loss is to increase your metabolic rate or, in other words, burn more calories than are produced in the body through the metabolic process. If one were to reap the benefits of exercise on metabolism, he must ensure that he is not on a diet and must not starve himself in the name of diet, especially while exercising regularly.