Most people already know that drinking tea can help you lose weight. Still, most tea drinkers eventually find that this method hasn’t been as effective as most researchers found in their studies.
When it comes to losing weight, nothing beats drinking Chinese tea. Here are some reasons:
- You can achieve weight loss by replacing other beverages with tea, without adjusting your food intake.
- You can benefit from all the healthy antioxidants in the tea that help you detoxify and stay young.
- Finally, when you drink high-quality loose leaf tea, you can enjoy it too!
Puerh tea
Pu erh tea helps you digest a fatty meal while warming and nourishing your stomach. A cup of pu erh tea contains only 4 calories, and the caffeine in the tea can speed up energy consumption and help break down fat.
To achieve results quickly, simply drink 1,000 ml of pu erh tea daily after meals, which is equivalent to about two small bottles of water. Do this for a week or two, and the results will be amazing.
flower teas
What is so special about Chinese flower teas is that they can help you gain energy and therefore reduce your appetite for unhealthy foods. Most people want to reach for food when they feel tired (but not hungry). Drink a cup of flower tea when you can’t resist unhealthy food and dispel the urge.
Green Teas
Green tea contains some caffeine and polyphenols that may benefit the function of the central nervous system, heart, and liver. And the aromatic compounds in green tea can dissolve fat and prevent stagnant body fat.
Take proper amount of green tea steeped at 90 degrees Celsius and drink it one hour after a meal. Do not drink it directly after the meal! Green tea prevents iron absorption, so wait until your food is nearly digested (1 hour is a good rule of thumb). Just like pu erh, you could drink around 1000ml a day for quick results. Of course, avoid drinking it on an empty stomach.
barley tea
Barley tea is a very healthy drink. Barley contains amino acids, unsaturated fatty acids, and dietary fiber and is very low in sugar. It breaks down fat and aids digestion and has a unique dietary fiber that detoxifies the body. Good for regular consumption and consumed before meals and after meals.
Apply the above tips and lose weight will only be a matter of time.