If you are experiencing hair loss, you are not alone. Although hair loss may seem like a huge blow to your ego (who wouldn’t feel that way?), It doesn’t have to be. You can tackle the cause of hair loss by following a few simple steps, with every reason to stay positive!
Lupus and other common causes of hair loss
Hair loss is due to many factors. Illnesses, infections, severe lupus flare-ups, and discoid lesions on the scalp can all contribute to significant hair loss or brittleness. You can also find yourself losing hair during pregnancy (this is not uncommon even in people who do not have lupus). Most often, lupus patients will lose hair due to the many lupus medications.
The most important and effective way to stop lupus-related hair loss is to address the lupus itself. Do everything you can to reduce the stress in your life, both emotionally and physically, that can lead to breakouts or illness and hair loss.
Lupus or non-lupus, you also need to commit to a healthy, balanced diet, and we’re not talking about the 4 regular food groups that we were taught in school 20 years ago! Start by removing chemical compounds, sugar substitutes (for example, aspartame, this is a must!), And unnatural substances. Focus your meals to include organic “anti-aging” foods (which are PH balanced and packed with antioxidants and other nutrients) such as green leafy vegetables, broccoli sprouts, fresh greens, berries (blueberries, raspberries, strawberries, blackberries, etc.). ..), garlic and ginger.
If you have lupus, keep track of the foods (if any) that make you feel worse and avoid them. This is individual for each of us. Some people with lupus report that eating meat causes flare-ups, but for other people they feel that maintaining or building their energy and stamina (what little they may already have!) Is essential.
Get help from a trusted healthcare professional, such as a naturopath, homeopath, or physician.
You can also talk to your doctor or alternative health expert. It is quite possible that medication side effects could be contributing to your hair loss crisis, so be sure to ask about the side effects of any medications you are currently taking and see if you can change the ones with hair loss side effects. of hair. Prednisone and corticosteroids are common offenders.
Use your critical thinking skills; Don’t just rely on one doctor if you think yours is not giving you the support you need. Think of your doctor as someone you ‘hire’ to work for you and if you are not meeting the standard you should seek a second, even third opinion.
Some simple and homemade solutions to prevent hair loss
Tackling hair loss and brittleness is easier than it sounds, but you can definitely get a significant improvement if you consider a few options! Start by getting the blood flowing through your scalp. Gently massage your scalp to stimulate circulation.
If you have dry and brittle “lupus hair,” avoid combing it when wet; This will help prevent breakage when hair is most susceptible to damage.
Supplementing your diet with vitamin B12 and iron, and eating green leafy vegetables like spinach will also help strengthen your hair and scalp. Avoid harsh hair products, especially harsh shampoos. Buy pH balanced products to avoid harsh chemicals (even in expensive salon solutions). Dove brand shampoo is excellent.
Retail solutions
There are natural products on the market with a known reputation to help with hair growth and stimulation. One is Emu oil (an Emu is an 80 pound bird; it sounds crazy but it’s true), which stimulates the scalp and stimulates hair growth.
Aromatherapist Judith Jackson recommends an aromatherapy solution containing a few drops of laurel and lavender essential oils mixed with warm sesame oil and rubbed into the scalp for 20 minutes, followed by a mild shampoo.
You can also find custom hair loss companies online that will create a mild, natural shampoo (and other products) to meet your personal hair type problem requirements. Herbal-gardens.net offers this service and provides all natural tea tree oil shampoos useful for hair loss problems. Just look in the hair / shampoo section for more information.
A checklist of ingredients for known hair growth support:
The basic guidelines when searching through the multitude of natural products for hair loss is to look for those that stimulate the scalp, block DHT and contain vitamin B.
The following substances have been shown to be beneficial and helpful in stimulating hair growth and strengthening the structure of your hair.
- Saw Palmetto extract (do not use if you are a woman)
- Nettle root extract
- Rosemary and sage
- Sage
- Jojoba oil
- aloe vera
- Henna
- Polysorbate-80
Remember, lupus-related hair loss is rarely permanent. Don’t lose hope or dignity from hair loss. Not only are there many solutions to help you with hair loss, but there are also solutions to dramatically reduce or even completely eliminate the symptoms of lupus.
For more information on improving your health if you have lupus, visit http://www.Healing-Lupus.com for resources on the dos and don’ts of the lupus diet, important nutritional information, how to cope and reducing stress, answers to common (and rare) questions about lupus, oriental self-healing strategies, the power of intention, the importance of faith in healing, plus many other important factors that help reverse the disease through of natural means.
I personally no longer have Lupus. Learn how I (and others) have healed this horrible disease, despite doctors saying there is no cure for lupus.