If you have strong abs, your whole body will look more
Attractive.
Of every person who exercises in your gym, how many have strong abs? Yes
your gym is like mine, probably less than 1 in 100 people have great abs. I
I’d say there are more people who can bench press 315 pounds, then people
who have strong abs. What’s crazy is that these people work hard, but
they are failing to develop the most attractive part of their physique.
Having strong abs is not really a question of muscles, it is more of a body
Fat problem.
About 7 years ago I was watching the TV show, Survivor. It was the episode
they filmed in Australia. The people who stayed on the program had lost a lot of weight.
They were quite hungry and I am not giving this example to say that
people should starve. What I noticed was that each and every contestant in
Survivor had strong abs. You could see his six pack abs in detail, due to
lack of body fat in your midsection. None of these contestants were working
his abs, however, had six pack abs that most gym members would envy.
Spend more time cardio and less time working your abs
Directly.
We all have six pack abs, they are only covered by body fat in most cases.
people. The best way to burn this fat is to do cardio. Sit-ups and leg raises
It will work your abs hard, but it won’t burn an ounce of fat around it
your midsection. I would recommend giving up abdominal exercises altogether and
focus on cardio until you hit a low body fat level that will reveal those
defined abs.
It is very possible to have strong abs without working your abs.
Directly.
I seriously injured my back about 6 months prior to a trip to Cancun, Mexico. I
I was really bummed, because it hurt a lot to do any abs exercise. I had to
I leave abdominal exercises completely out of my routine, until my back heals. I thought that if
I reduced my body fat, so my abs at least wouldn’t look terrible. Make a
Bottom line, I did a ton of cardio during those 6 months and my abs were
ultra toned for the holidays. To this day, I don’t do any direct abdominal work and my
Abs are looking better than ever.
Give this six-pack approach a try.
I know a lot of people will hesitate to quit their abs work, because
they don’t want to lose any muscle tone in that area. All I have to say is that
If your body fat percentage is not low enough, no one will see it.
tone anyway. Better to invest your time in cardio, which will eventually reveal
those tight abs.