If you are exposed to long-term air pollution, you will experience many symptoms. If you want to protect yourself against the harmful effects of pollutants in the air, we suggest that you follow a few simple methods. In this article, we are going to talk about those simple methods. Keep reading to know more.
1. Put on masks
Although they look weird, face masks are quite common these days. People wear them to protect themselves against pollution and the virus known as coronavirus. However, according to experts, surgical masks are useless as they leak from the sides.
As for other anti-pollution masks, they are more airtight but cannot filter gases. For example, they cannot block nitrogen dioxide. But if the seal is tight enough, you’ll have to fight for breath.
2. Use an exhaust fan
When it comes to indoor air pollution, your kitchen is one of the biggest sources. If you want to deal with this problem, we suggest you consider installing extractors. They are the best solution to deal with air pollution coming from your kitchen.
As long as your kitchen fumes are going out the chimney, you’re on the safe side. Generally, the flames from your kitchen stove generate nitrogen dioxide, which is bad for your health.
3. Choose personal air purifiers
You can find personal air purifiers in different sizes. The small units are the size of a cup, while the commercial ones are the size of a jerry can. If you have a small room or house, you can get some smaller units to purify indoor air. These units are large enough to filter the volume of air in your room. Therefore, you can invest in these units to reap the full benefits.
So just make sure your personal air purifier contains HEPA filters as they are more effective when it comes to purifying indoor air.
However, if you have a spacious home, you should be willing to spend a little more money and buy a larger air purifier. Although these units are quite effective when it comes to removing pollutants from the air, be aware that they can cost a great deal of money. In addition, they make a lot of noise and consume a lot of energy. So, you should keep this in mind when making this type of purchase.
4. Filter systems in the car
If you drive a car, you may be surprised to learn how effective your car’s filters really are. Since your car is a small sealed box, the filters inside your car can do a great job of filtering the air you breathe. These filters have a tough job to do.
As time passes, the performance of these drives degrades. So you may want to replace the filters every six months if possible.
In a nutshell, you can use these methods if you want to protect yourself against air pollutants and be safe at all times.