The importance of a strong core for tennis players cannot be overemphasized. Having a strong core is essential to playing your best game. With a strong core, you can have incredible stamina and shooting power. It’s essential to playing your best game and it all starts with flattening that stomach!
If it were as easy as a magic wand or a pill, everyone would be walking healthy and lean. The truth is, almost everyone has the latest and greatest when it comes to losing fat or building your abs. As a tennis player, you can’t waste time with hype that doesn’t pay off. You need that time to plan and train on the court.
The way to get flatter abs and improve your tennis game is to stop following the myths and trends that are driving the media. If any of those so-called shows really worked, most of the people you see on the street would look like cover models. The plain and simple truth is that most of those things don’t work and they actually armed themselves to get their money. What you really need is a plan; a REAL plan. Information is available to you that will give you the kernel you want. You may have to search a bit, but it’s out there. You have to change the way you think about exercise, nutrition, and your abs training.
The old regimen of 30 to 45 minutes of cardio as many times a week as possible is dead. While cardio is great for your game, it shouldn’t be considered heavily when looking to tighten those abs and reduce body fat to acceptable percentages. The best way to get the solid core you need is with a responsible eating plan and resistance exercise training. Yes, you’re going to have to pump up a little iron, but it doesn’t have to mean a daily trip to the gym. In fact, resistance exercises can fit perfectly into your current schedule and in a matter of a week or so you can start to see results in both your body image and your game.
If you focus on building solid lean muscle, the fat will naturally drop off as a natural result of this process and you will see your shooting power improve as your energy level increases. This means a general strengthening experience of the game. You will also see a noticeable difference in your win / loss record as your concentration improves. Only resistance exercise training can do this for you.
So, it is a simple scenario to improve your tennis. Stop exercising harder and start exercising smarter by using a good diet and resistance training plan. You will definitely feel and see the difference in your game. I guarantee it!