Ever wonder why so many people are fat and sick? One reason has to be our diet. Tea Standard American diet if you are full of foods that are incredibly harmful to your health. And this fact should be obvious! Obesity rates have skyrocketed in recent decades. Today, one in five deaths in the United States is associated with obesity. Diseases related to obesity include type 2 diabetes, hypertension, liver disease, cancer, heart disease, etc.
All of these diseases can be attributed to metabolic dysfunction. What does that mean? It means that people eat the wrong foods. Just a few generations ago, the foods available were mostly fresh and locally grown. Today, most foods are highly processed and full of harmful chemical additives. Just look at the typical food served at home, at school and in restaurants. Let’s be honest. Most of the foods we eat are unhealthy.
So why blame the standard American diet? Simply put, all of the current obesity research shows that diet is a very important component. When people abandon their traditional cultural foods (foods that their cultures have consumed for thousands of years) in favor of modern processed foods (high in sugar, refined flour, and vegetable oils), these people become fatter and fatter. sick. For example, heart disease among Native Hawaiians and Pacific Islanders used to be non-existent, but today it is one of the leading causes of death. Of all the lifestyle changes they have seen, a poor diet (i.e. the standard american diet) is the main influence on the prevalence of heart disease.
In the United States (and most Western countries), diet-related chronic diseases are the leading cause of death. These diseases are an epidemic in contemporary Western populations (affecting 50% or more of the adult population), but are rare in less Westernized people.
Now, I am not recommending that you abandon modern society and live a hunter-gatherer lifestyle. Far from there. But if you want to lose weight and be healthier, avoiding the modern diet and eating more of a “caveman diet” or a Paleo diet would certainly be a step in the right direction.
Traditional culture studies are just one way to test the dangers of the standard American diet. You can also observe the correlations between modern diet factors and the rate of disease. Of course, this begs the question. What is the standard American diet?
While the Standard American diet It is not an immovable food menu, it has certain characteristics that differentiate it from other diets. Foods tend to be high in sugar, salt, and vegetable oils and less healthy fats. Unsurprisingly, the standard American diet is not good for your health. But this is only part of the story.
Click the link below to see 10 charts showing why the Standard American Diet is bad for your health and waistline.