If you are thinking that getting a perfect physique after 50 is quite a difficult task, then you are absolutely wrong. You have the patience and self-determination to follow a healthy program that contains a good combination of healthy foods and exercises to shed the extra pounds. For this, you need to follow a diet that can easily increase your body’s metabolic rate and strengthen your internal system.
Diets for women over 50 to burn fat and lose weight:
After the age of 50, women begin to gain weight due to many factors, including mood swings, menopause, and depression. As such, they need to review their diets which can constantly shed the extra pounds. Now take a look at the following items:
*Cabbage Soup: This fat-burning soup contains almost negligible calories. You can have everything you want without even gaining an inch in your tummy or waist area.
*Calorie shift method: You can even opt for this method as your body will not get used to the same number of calories eaten at breakfast, lunch and dinner. Also, if your calorie intake per day is now 2,000, you should now go for 1,600 calorie intake per day.
*Acai Berry Diet: This diet would help you lose weight easily even after the age of 50 by increasing your body’s metabolic rate. As this diet is very rich in vitamins, minerals, fibers and plant sterols, your body b even in the diet session gets all the nutrients that are kept to stay active and healthy.
Exercises for women over 50 to burn fat more easily:
To lose weight you need to increase your body’s activity levels. For this, you can opt for simple exercises like walking, brisk walking, jogging, swimming, etc.
* Walking: This type of training would not only help you lose weight but also help you avoid diabetes and heart disease. Also, it would help you stay strong and avoid depression. Just select comfortable shoes and enjoy the walk almost every day.
* Swimming: This is one of the great workouts that can help you lose weight at a fast pace. During this activity, almost every muscle in your body is engaged and helps your body avoid other health problems as well.