So now your heart yearns to do something more daring and have you decided to try riding your bike along the coast? At first glance, making these trips seems like a simple affair, with the plethora of restaurants lining the route and the ease of finding accommodation. But sure, there are hordes of people out there, and like you, all vying to do Lance Armstrong things their own way. For most people, riding a bike is a breeze, an obvious thing: just sit up tight and pedal. But no, any professional cyclist worth his salt will warn you of the consequences. This type of undertaking requires preparation of both the mind and the body. Owning an all-terrain bike makes perfect sense – they can take you almost anywhere without exhausting you. But you may find them heavier and more difficult to handle while on the long road. Cross-country bikes come with the lightest and most efficient pedals. If you are unsure, check with your dealer about new types of bikes, especially the Bianchi variants. These are expensive bikes with a full alloy frame, Hutchinson tires, Reparto and Shimano accessories. These cycles are geometrically designed for long hours of driving. Choose only the best when it comes to performance, power and comfort!
Once you have grabbed your bike, familiarize yourself with its lines and responses. When it comes to cross-country, you have to unlearn certain aspects of the daily cycling routine and train in the correct way to pedal, breathe, corner, hydrate, as well as how to eat, how to hold the water and even when to do it. rest!
Ideally, you should start your training regimen about seven to eight months before D-Day. Experts suggest that you should start building your endurance level with exercise and cycling, gradually increasing the time spent each week. Push-ups, pull-ups, shoulder presses, vertical rows, lateral raises, prone and lateral planks, crunches and lower back extensions, step-ups, lunges, squats, straight leg deadlifts, and hamstring curls are excellent exercises for would-be crusaders. cyclists of the country. These exercises, performed with lighter weights, will help you build endurance and strength. After six weeks, increase your intensity by speeding up and doing a few roads for a week, next week on traffic routes, the week after off-road roads, and then rest the following week. The entire training period should also include medium to intensive “cross training” with weight lifting, endurance-building exercises, breathing exercises, and mandatory rest!
Repeat the regimen for a few months until your D-day. Remember, regulate your distance and speed based on your goal. If your goal is to take a 585-mile trip, gradually increase the mileage during your weekly workout and find your threshold. If your average commute mileage is 60 miles per day, you must work up to 40 miles per day. With a good workout, you will find that you can maintain your driving without fatigue or muscle pain.