Are you an aspiring bodybuilder? Have you been unable to build lean muscle despite sweating in the gym for hours? Well, if you have spent considerable time in the gym but have not been able to achieve your desired physique, then you are certainly missing out on something important. Well, here are 3 tips to build lean muscle mass fast:
1. Eat well and healthy
Your body is made up of muscles and bones. To build muscle and build bone density, you need to try to eat healthy. In simple words, you need to have a combination of protein, fat, and carbohydrates in your diet. To build muscle, this mix should be 40% carbs, 20% fat, and 40% protein. At the same time, you should try to eat six to seven small meals in a day. You should also try to avoid eating three large meals in a day, as this would put a lot of strain on your digestive system. To improve your metabolism, you must divide your meals properly.
2. Get Proper Rest
People often forget to include proper rest in their daily routine and spend considerable hours working out in the gym. Well, if you really want to build lean muscle mass, you don’t need to spend more than an hour or two in the gym. At the same time, many aspiring bodybuilders work out seven days a week. This is wrong, since exercising every day would never allow your muscles to rest. Therefore, ideally, a bodybuilder who wants to increase her muscle size should only exercise four times a week. At the same time, you should sleep at least seven to eight hours each day.
3. Use a proper protein supplement
To build lean muscle mass, you must include an adequate protein supplement in your diet. While most weight training enthusiasts include protein supplements, most products are ineffective and a pure waste of money. To build lean muscle, you need to include human growth hormones that have the ability to reduce muscle catabolism and the ability to repair muscle cells for ever faster growth. Without human growth hormones, your bodybuilding goals would never be realized.
To build lean muscle mass, you need to eat healthy, get adequate rest, and include an adequate protein supplement in your daily diet. I gained 12 pounds of pure muscle in just one month after following these simple tips and including a bodybuilding supplement that had high amounts of human growth hormones in my daily diet.