Do you want to know how to tear fast? Most likely! Everyone wants to look their best. But one of the biggest challenges people face when it comes to getting in shape is the abdominal muscles.
Being ripped means you’ll need to work your core muscle groups until every bit of fat is replaced with sexy, rippling muscles. But getting firm, toned, and sexy abs is possible without having to do hours of cardio and hundreds of painful crunches and crunches every day.
Have you ever tried dancing to get a better body? Certain types of dance moves can burn belly fat and are much more fun than boring crunches.
Belly Dancing
For women, one of the best ways to ripped and strengthen your core is to belly dance. Belly dancers have some of the most defined abs of all dancers. The undulating movements of belly dance work all the muscles of the abdomen and hips.
hip hop
Men and women alike can also get in shape quickly by doing jazz dance routines and some popular hip hop moves. Jazz and hip hop dance moves build core strength as they twist, flex, and work the abdominal muscles, resulting in fat loss and a more sculpted body. This is evident with the recent popularity of Shaun T.
Ballet
Ballet dancing is another type of dance genre that can tighten core muscle groups and create the long, lean body lines that so many people covet. Ballet may seem easy, but the moves provide deep muscle building and fat loss for both men and women.
dancing is so much fun
The best thing about dancing for a better body is that it is much more fun than regular workouts. Not only can you dance in the privacy of your own home where you won’t have to worry about men staring at you while you work out, but you can even have your husband or partner dance and become part of your exercise routine! This can be a great relationship builder.
stay with it
As with any exercise routine, dancing requires daily practice and perseverance to see results. The more you use your abdominal muscles, the faster you’ll rip. Therefore, this means that you will have to push yourself and dance every day or every other day. But trust me, once you start melting that outer layer of fat off your abs, you won’t want to stop!
Enjoy the beauty of your body while you dance
Another reason why dance works to tear your abdominal muscles is because dance practice clothes can put a lot of focus on how you physically look. Wearing tight spandex or any form fitting dancewear while dancing and looking in a mirror can be a great incentive to get ripped. Looking in the mirror with a garment that highlights the tone of your abdomen results in positive reinforcement to continue working on it.