Beta glucan is one of the sugar compounds that can be found in algae, fungi, yeasts, bacteria, and some types of plants, such as barley and oats. In this article, we will get a deeper insight into these compounds. Apart from this, we are also going to talk about some good sources of these compounds. Keep reading to know more.
The good news is that these are one of the best sources of soluble fiber. According to many research studies, these compounds can help your body lower the amount of cholesterol and improve a variety of skin conditions, such as radiation therapy, burns, wounds, bedsores, and eczema, to name a few. Below are some of the prominent benefits of this compound for cancer patients:
Provide immunity support to help fight different types of bacterial infections.
Supports natural killer cells that are part of the immune system.
Another good news is that beta-glucans are also considered prebiotics. Prebiotics feed the healthy bacteria in your digestive system. These bacteria are important in helping your digestive system work properly. And if your digestive tract is working properly, you can’t get nutrients from your food. As a result, you cannot lead a healthy life. The bacteria found in your gut are called the microbiome.
It is important to note that you may want to see your oncologist, especially if you are diagnosed with mesothelioma. This will help you to be aware of possible drug interactions. In this way, you can know the possible side effects of its use.
How does beta glucan work?
Although there is no scientific evidence that they can help destroy cancer cells, it is proven that this compound can stimulate your immune system to make it more powerful against cancer cells.
First, your small intestine absorbs beta-glucans. In your gut, these compounds break down into tiny parts. As a result, the substance becomes part of your circulation and reaches your bone marrow and various parts of your immune system.
As soon as they interact with your immune system, they can perform the following functions:
- Helps activate your immune system to help you fight cancer cells.
- Activate your immune cells to boost the production of anticancer compounds known as cytokines. They also help regulate information.
Foods high in beta glucan
Generally, dietitians require that you take them through your routine diet. But that doesn’t mean you can’t take supplements instead. In fact, beta-glucan supplements can be purchased easily and are safe to use. Some of the good sources of beta-glucans are listed below.
- Maitake, shiitake, reishi mushrooms
- Baker’s yeast and beer
- Algae
- Seaweed
- Sorghum, rye, wheat, barley and oat grains
As for the amount of these, oats and barley are at the top of the list. There are 2.5 grams of this compound in a single cup of barley (cooked). On the other hand, there are only 2 grams of fat in a cup of oatmeal. It is best to incorporate them into your diet, especially if you want to enjoy many health benefits.
In short, this was an introduction to beta glucans and the potential health benefits it offers for uses.