As of this writing, it is the first week of January 2021. And as we all know, it is the time of year when everyone is making New Years resolutions to try and become the best version of themselves.
Do you want to know one of the most popular New Year’s resolutions?
If you guess “weight loss”, you are definitely correct.
But here’s the thing, losing weight is an uphill struggle for most people. In fact, MANY people are struggling to lose weight and are always looking for an edge and this is where an effective fat burner like Garcinia Cambogia comes in.
Garcinia Cambogia is actually a supplement made from a fruit of the same name. The fruit itself has been around for centuries and is used in dishes such as curries and soups in India and some Asian countries. However, it was in 2012 when a famous doctor referred to Garcinia cambogia as the holy grail of weight loss that its popularity began to skyrocket. However, 8 years later and things are a little different.
So is Garcinia Cambogia extract still working for weight loss in 2021?
To answer that question, we must first know why Garcinia works. Has something changed?
Well, Garcinia Cambogia extract contains an active ingredient known as hydroxycitric acid, or HCA for short. This is the main ingredient that gives Garcinia Cambogia its weight loss properties. Scientists have found that HCA can help people lose weight in three main ways. Are:
1. HCA helps suppress appetite
As long as you take Garcinia Cambogia at the recommended dosage, you can expect to feel fuller faster and for longer periods of time after your meal. As a result, you will eat less on a daily basis, which leads to an overall calorie deficit, which is the main requirement for weight loss.
2. HCA acts as a fat blocker
As long as you eat a lot of carbs (carbs), unless you’re super active, most of those carbs will be converted to fat by an enzyme known as citric lyase and stored. However, HCA has been shown to inhibit the action of this enzyme, allowing you to use the carbohydrates you eat and an immediate source of energy.
In the long term, you will find that you gain less weight because you actively use carbohydrates for energy rather than storing them as fat.
However, keep in mind that, in this case, Garcinia Cambogia will be more beneficial for a person who tends to eat a lot of carbohydrates on a daily basis. For people on a low carb diet, such as the keto diet, they will not benefit from Garcinia in this case.
3. Garcinia Cambogia increases serotonin levels
The number one leading cause of weight gain is overeating. There is simply no way to say this nicely. If we eat too much, the excess food will turn into fat and be stored. It is just a biological process. And do you know one of the main causes of overeating?
If you answered emotional eating, you are definitely right!
But this is the good news. Garcinia Cambogia has been shown to increase serotonin levels in the brain. And without getting into too much scientific jargon, serotonin is a form of neurotransmitter that stimulates a good mood. Simply put, the higher your serotonin levels, the less likely you are to feel depressed and indulge in emotional eating.
This could be said to be beneficial to everyone. You can feel good more often and, at the same time, get closer to your weight loss goal.
So let’s finish and answer the question: Is Garcinia Cambogia still working?
And the short answer is yes.
Although it has been several years since the product appeared on the scene, it is still one of the best-selling “fat burners” on the market. HCA is a proven ingredient to combat weight loss, and even other products have started incorporating HCA as their main ingredient.
However, there is a caveat. You see, there are many brands on the market, some of which are not worth it. Therefore, you need to be very careful to do proper research before choosing a brand.