Jogging is probably the easiest exercise to do that provides a substantial rate of calorie burn, so it’s naturally tempting to know the number of calories burned by jogging. When you know this number of calories, it’s easier to check how much exercise you need to lose weight at a manageable rate. But it’s not that simple: In reality, it’s easy to be fooled by the numbers, since the number of calories burned varies from person to person.
How many calories do you need to burn?
According to experts, you’ll need to burn 3,500 calories to lose a pound. That means if you total 500 calories while jogging per day, and if you jog every day, you will theoretically lose one pound per week. Made year-round, it can add up to around 50 pounds, and that’s no small feat! But there is more you need to know. Apart from exercise, you will also need to watch your diet.
The average person consumes around 2,000 calories per day. Assuming you eat that much and continue to gain weight, that means 2,000 calories is too much for you. Your balanced consumption rate, which is the number of calories you need to consume to catch up with your weight, is probably around 1,700. That means that even if you log 500 calories by jogging every day, eating 2,000 calories will only give you a 200 calories, which means you’ll lose a pound every 17 to 18 weeks. This can be a pitfall for some dieters, as exercise can actually stimulate your appetite.
The best thing you can do is settle for a low-calorie diet that doesn’t sacrifice any of the taste and enjoyment of food. Then it will be easier to make the calories burned count towards your weight loss regimen.
Don’t be fooled by treadmills and other exercise machines.
Some exercise machines have a nifty little meter on the panel that tells you how many calories you’ve already burned. Don’t count too much on this meter as they are calibrated for a person weighing 150lbs or more. And the heavier the person, the more calories will be burned. So don’t be fooled: the number may be higher or lower than it really is.
Here’s a better guide to calories burned while jogging: If you weigh between 105 and 121 pounds, you’ll burn about 8.6 calories per minute. If you weigh between 122 and 148 pounds, the number goes up to 9.2. For people who weigh between 149 and 175 pounds, it’s 11.5 calories per minute. And for those who weigh 176 pounds or more, that’s about 12.7 calories per minute.
It doesn’t stop here. The number of calories burned also increases with intensity, so once you get bored of jogging at your usual 5 miles per hour, you can go up to six and burn even more.
Remember the correct way to jog.
Finally, it is worth remembering the correct form of jogging. When you’re just starting out, you’ll need to start at a relaxed pace. That is, you should have a rhythm where you can still speak in sentences without getting out of breath. And when you get tired, slow down to a walking pace to catch your breath. Once you do, you’ll find that you can jog just for fun, and the calories burned while jogging don’t seem to matter as much anymore.
calories burned jogging