Most of the new parents ask this question, how to get a baby to sleep fast? This challenging yet rewarding experience can be overwhelming for some couples. First time parents may find it very difficult to put their baby to sleep quickly and for a long period of time.
Wrapping can be of great help
There are so many ways that can ensure a healthy sleep cycle for a baby: swaddling is the most common method that helps almost all babies get into a deep sleep.
The diaper is a wrapping technique that makes the baby feel safe and secure.
Certain quick jerks that babies feel in their bodies while they sleep can be eliminated with this swaddling method. Each baby has a different tendency to sleep during specific periods. All you have to do is figure out which routine works best for your baby.
Trust self-soothing methods
Make sure you have a designated sleeping area for your baby. That can be a crib or a cot. The baby must recognize it as the area where he sleeps. Put your baby in her bed once he is sleepy and awake, not when he is fast asleep. This will help symbolize that as a sleeping area.
Babies must learn to fall asleep independently. If we tend to intervene, then we are not helping this process. If your baby wakes up in the middle of the night, the first thing that will come to your mind is how to make a baby fall asleep fast.
You can do this by patting the baby and singing a lullaby until the baby goes back to sleep.
Invest in a good white noise machine.
Something I highly recommend is the addition of a good white noise machine near the baby’s bed. The sound that it imitates is the noise that the baby hears in the mother’s womb. Automatically the baby will feel safe and will fall asleep quickly.
Make sure the baby is healthy
Certain health conditions can get in the way of allowing your baby to get a good night’s sleep. How to get a baby to sleep fast if he has a stuffy nose? For a few drops of nasal saline solution in each nostril before putting the baby to bed.
Babies often wake up crying in the middle of the night because of a stuffy nose or ear. If you have central heating and the temperature is warm, let the baby’s feet be exposed. All babies expel heat through their feet, so if they are covered, the baby will wake up after feeling hot and uncomfortable.
Bedtime routines are helpful
Allowing your baby to establish a bedtime routine can go a long way in helping her fall asleep smoothly. Certain actions like a massage, a bath, or even a bedtime story can become useful symbols once the baby recognizes these symbols, she will know exactly what to do. And that is going to sleep.
If anyone ever asks you how to get a baby to sleep fast, you can guide them in the best way after reading this article.