1. Ginger and honey
Break the ginger extracting the juice, then add a little honey. Stir the mixture and add to
a glass of lukewarm water. This drink soothes your throat in seconds. ginger and honey
Contains natural antibiotics that fight diseases. Drink at least 2 cups a day.
2. Ice cubes or cold water
Ice cubes and cold water work by numbing and relaxing the muscles in the throat. This
further reduces irritation, pain and inflammation of the throat.
3. Warm water
Drinking warm water provides a soothing sensation in the throat, especially if you have a
cough. Drink 2-3 glasses of lukewarm water daily to achieve maximum results.
4. External factors
If your sore throat is caused by outside allergies, you can change your
environment to a friendlier one. Close windows to minimize dust and other
allergens finding their way into your home. Your throat irritation will get much better as you
as soon as you take care of these factors. Keep your home clean at all times, even
Furniture Avoid pets that can bring dust and allergens into your home.
5.Lemon
Cut the lemons into small pieces and add them to the warm water. Sift the mixture to
stay with juice Lemons have phytochemicals that heal throat inflammation.
faster. Get in the habit of taking lemon as they contain a strong vitamin C that
strengthen your immune system. Strong immunity reduces the chances of contracting
throat infections
6. Throat infections
Sometimes a sore throat can be infectious if it is bacterial. If so, don’t share cups
or spoons unless properly cleaned. This prevents the transmission of infection.
from one person to another.
7. Smoke
Cigarette smoke and other types of smoke irritate the lining of the throat, leading to a
a sore throat Smoking also affects others so it is advisable to smoke in a remote place
of those who don’t By doing this, you will have saved many people from the side.
smoke effects.
8. Perfumery.
Strong-smelling perfumes irritate the throat. Wear light perfumes and don’t spray
directly near your face to avoid inhalation. Some perfumes can cause coughing and
sneezing
9. See a doctor
If you’ve tried everything and nothing seems to work, make an appointment with
doctor for evaluation. Some throat infections could indicate an underlying problem. the doctor should rule out any other cause of your sore throat. Always visit a throat specialist annually for checkups.