As a freelancer or professional running a small team, there are a seemingly endless number of tasks that need to be checked off a daily to-do list every day. A manager’s well-being can slowly fall lower and lower on that list of priorities.
Putting too many hours into a business endeavor, and not enough into personal life and self-care, is the fast track to burnout.
“It’s not the amount of work we do that causes burnout!” For many entrepreneurs, it’s not the workload that makes people fall off the health bandwagon. Instead, it is the feelings that employers have around their work, such as the overwhelming feeling that they are never off duty; the agonizing guilt that arises when they try to walk away from your business; and the endless pressure to achieve and succeed, which becomes overwhelming and stressful.
The Physical, Emotional and Spiritual Self-Care Bootcamp for Entrepreneurs was created to get professionals back on track.
In this self-guided, four-module course, complete with an action plan clients can implement at the end of each module and worksheets to help them define their own self-care plan.
– Start taking care of themselves: mind, body and spirit, so they can transform their life and their business (and also feel happier and more successful)
– Create a strong and healthy body, so they have the energy and stamina they so badly need to grow a thriving business.
– Foster your emotional well-being and protect against emotional exhaustion by setting firm boundaries
Module 1: The Full Body Entrepreneur
– Why self-care keeps getting out of hand (and how to stop the slip) – so you can break your old habits for good and develop a sustainable self-care routine.
– 7 Signs of Burnout to Take Seriously and What to Do About It
– 6 signs of stress – and how to deactivate it permanently
– Why they’re stuck in distraction (and how to get out) – because getting rid of those time drains will free them up to do the things they love
Module 2: A Strong, Healthy Body Makes Business Sense
– The Dangerous Health Habits Common to Entrepreneurs and How to Spot Them, So You Can Eliminate Them Today
– The real reason making time to be healthy never seems to work, and the simple tricks and strategies you can use to fix it.
– How to identify your energy drains
– 6 tips and tricks to painlessly incorporate self-care into your daily life – Easy-to-adopt rituals and habits to help stop destructive practices and strengthen the well-being of your life and business
Module 3: Promote your emotional well-being
– 6 Decisive Factors of “Emotional Well-Being,” Including What They Are and How to Manage Them
– 6 surefire warning signs that you may find yourself with a client from hell, including what to do when your prospective client is needy and nice
– 5 painless ways to get rid of energy vampires and complainers – it may be the kindest thing to do for both of you
– Why ignoring your limits has a direct effect on business decisions and how to successfully change this habit
– How to be proactive in handling negative people and situations, and what they can do to help prevent it from happening.
– How to create an emotional wellness profile and use it to strengthen your boundaries naturally and painlessly
Module 4: Creativity Comes from the Soul
– 10 ways to overcome negative perceptions and insecurities – and how to start loving yourself truly and deeply
– 5 steps needed to make any major lifestyle change, including what they should spend time for, why not, and how to change that, forever
– How to create your own Emotional Well-Being Profile and ultimately discover what is essential to maintaining confidence, good health and true happiness.
This workshop will allow clients to:
– Get rid of self-sabotaging habits of the past that drain your energy.
– Put into practice a real, practical self-care routine (and finally understand why it’s so hard to stick to one in the first place, so they never “fall off” again)
– Prepare for a rich and fulfilling life and business where your needs (and your customers’ needs) are met
– Be the successful and brilliant businessmen or businesswomen they always wanted to be.
Whatever a client’s physical, emotional and spiritual goals, anything is possible when you take this first step.
Visit their website to learn more about the SelfCare Bootcamp and other workshops and planners:
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