Pilates Classes For Athletes
Whether you are an athlete or not, trying something new in your fitness routine can help break up the monotony and keep things interesting. Pilates is an exercise that could be a workout game changer for you, no matter your experience level. It consists of low-impact exercises that target multiple muscle groups at once, improving posture and flexibility. Most Pilates sessions are 45 to 90 minutes long and are usually floor-based, using specialised equipment for resistance like a reformer, or on a mat.
In the 1920s, physical trainer Joseph Pilates recognised modern lifestyles and their impacts on balance, posture and overall physical health. Inspired by calisthenics, yoga and ballet he created a system of exercise that is now known as the Pilates Method. This method promotes mobility and strength in the whole body in a balanced fashion, and improves balance, flexibility, coordination, posture and core stability.
Athletes can benefit from adding Pilates class East Sheen to their routines as it can help with muscle imbalances and injuries. The movement pattern of Pilates is different to other forms of exercise as it encourages movement through a precise range of motion and focuses on abdominal muscle control. This approach can help athletes achieve a stronger and more balanced body which will improve their performance in their chosen sport.
Pilates Classes For Athletes in East Sheen
It is also important to note that unlike other forms of exercise, Pilates does not work muscles to the point of fatigue. The sessions are slow and controlled with attention to the quality of each movement rather than the quantity of repetitions. This makes it a perfect training programme for athletes who may be concerned about injury.
Ellen, the owner of Pilates Sheen & Richmond is both a Physiotherapist and Pilates Instructor. She specialises in working with clients who have musculo-skeletal issues and injuries. She has extensive experience of combining Pilates with functional and plyometric training, adolescent rehabilitation and postural correction. She is passionate about helping people of all ages and abilities improve their health and wellbeing.
She runs small group classes of up to five people and one on one bespoke training. Both studios are equipped with state of the art Balanced Body apparatus including a reformer, trapeze table and wunda chair. For new clients a one on one session is required before joining a group class.
Pilates, a form of exercise that emphasizes core strength, flexibility, and overall body awareness, has been gaining popularity in fitness communities worldwide. In East Sheen, nestled within the vibrant borough of Richmond upon Thames, Pilates classes offer residents a unique opportunity to enhance their physical well-being while immersing themselves in a supportive and engaging environment.
At the heart of East Sheen lies a diverse community that values health and wellness. With its picturesque streets and abundance of green spaces, it’s no wonder that residents are drawn to activities that promote a balanced lifestyle. Pilates classes in East Sheen cater to individuals of all fitness levels, providing a welcoming space for beginners and experienced practitioners alike.
One of the primary benefits of attending Pilates classes in East Sheen is the focus on core strength and stability. Pilates exercises target the deep muscles of the abdomen, lower back, and pelvic floor, helping to improve posture and alleviate back pain. Whether you’re sitting at a desk all day or leading an active lifestyle, a strong core is essential for maintaining overall strength and balance.