I like to call the raw food detox diet the simplest revolution to transform the dieting world of our generation. There is no point, calorie or carb counting. There’s no club membership fee, no pills to buy, no eating and stopping, and nothing to distract you from healthy weight loss. We’re going back to basics here, folks.
Natalia Rose has been a Certified Clinical Nutritionist in New York City for years. She has worked and still works with models, actors, and media personalities to help them stay in shape for the camera. During that time, she has made amazing discoveries and breakthroughs to help everyone get healthy, lose weight and keep it off, find beautiful skin again, and gain more energy. In her book, “The Raw Food Detox Diet,” she gives audiences insight into what she’s been telling models and actors for years. The book takes you through all the ins and outs of the raw food diet, as well as how to safely transition to it. She answers many questions that people have been asking her and makes it as easy as humanly possible for someone to change their life and their health.
I started the Raw Food Diet in January, but still bought this book because I felt I needed help and advice because my food choices seemed to get too repetitive. Your five-step plan has certainly reinvigorated my dietary practice, and I can see how it can help anyone, from those just starting out to those who have already started but get lost along the way.
The good thing is that you have the peace of mind that you are reading information from someone who knows a lot, but it is written in such a way that you don’t have to be a scientist to understand it. I like things presented to me in clear, simple terms that I can remember without a dictionary, and I think the book does that very well.
Simply put, I have and will continue to recommend this diet to everyone I know. Now that I’ve read this book, I’ll recommend it as the best place to start and stay motivated! Since this is a review, I’ll say I’d give it four stars out of five.