With 80% of people experiencing back pain at some point in their life, treatment to reduce pain is in constant high demand. Modern medicine may lead many people to believe that pain pills are the most effective treatment for back conditions, but the human body is pretty amazing at self-healing! That is, of course, as long as it is properly maintained and cared for. A person who suffers from back pain and eats an unhealthy diet, for example, may not have the same self-healing abilities as someone who eats nutrient-dense foods.
Years and years of scientific research have shown that the foods we eat are capable of both harming and healing the body; with poor eating habits that often lead to conditions such as obesity and osteoarthritis. Empowering yourself with knowledge and implementing healthy food choices into your diet can help you strengthen your joints and muscles, as well as shed excess weight that may be contributing to your back pain.
Here is a list of some of the amazing foods that can help you heal yourself:
pineapples
Pineapples contain a host of strong anti-inflammatory enzymes that can help facilitate the body’s self-healing process. Keep in mind that these natural enzymes are not typically found in canned pineapple, so always buy fresh.
berries
The berry family, specifically strawberries, blueberries, acai berries, raspberries, blackberries, and blueberries, contain antioxidants that fight inflammation and may help fight pain. If possible, try to buy organic berries to avoid pesticide and chemical residue.
Green Tea
Named one of the healthiest beverages available, green tea contains a high amount of antioxidants and helps the body in the detoxification process. For optimal results, drink 2-3 cups of green tea every day.
grass fed beef
Beef may have developed a bit of a bad rap because of saturated fat, but grass-fed beef is actually low in saturated fat and high in nutrients. This healthier beef also contains CLA, a powerful fat that helps with weight loss.
Turmeric
Turmeric is a natural spice that is made up of a strong inflammation-fighting compound called curcumin; one of the strongest natural analgesic compounds available. Using this spice in cooking can be a very effective way to reduce chronic pain.
Garlic
The smell isn’t the only thing powerful about garlic: The popular food is widely recognized as a natural aid to help lower cholesterol and blood pressure and reduce cancer risk.
ginger
Traditionally used to combat nausea and indigestion, ginger is also an effective inflammation fighter.
Water
An inadequate intake of water can cause muscle spasms and an increase in the thickness of the blood. Even being slightly dehydrated can cause a number of problems and slow metabolism. The body is made up of 66% water; everything, including your muscles and joints, can be negatively affected if you don’t drink enough H2O!
“The best and most efficient pharmacy is within its own system.”