In order to function properly, our bodies need vitamins and nutrients. However, due to the busy schedule, you may not have time to cook your own meals. You have to resort to many fast food options. With limited options at your favorite cafeteria or restaurant, food can sometimes become monotonous. The menu can be too boring and the healthy food options are limited if any.

Bottle of water with infuser to liven up your meals

Working and living in the city, add the water bottle infuser to your regular lunch essentials. Allows you to make your own naturally flavored water. Supplement your food with all the nutrients you can get from fruits and herbs. Instead of having those processed drinks that are full of sugar and carbs, treat yourself to the luxury of having fresh fruit and/or produce in your drink.

Your water bottle infuser is a conversation starter. Friends and co-workers will be interested and it’s a great time for you to show off what you made for the day. Stressful work-related topics discussed over lunch are replaced with interesting health insights. People around you will be encouraged to give it a try, and you will be glad you did something for your health.

Water bottle with infuser as a visual treat

With all the possible colors that you can have from the fruits and herbs that you will put, your water bottle is very pleasing to the eye. Boring meals can be fun. The freedom to experiment with flavors allows you to become your own little chef or food technologist. The drinks are healthy and refreshing.

The benefits of naturally flavored water

The main advantage is that you do not get empty calories and carbohydrates. No sugar or very little sugar intake as well. The infuser water bottle promotes healthy living by making drinking water more interesting. Fill the infuser with fruits and herbs that you like, such as strawberries, lemons, limes, orange slices, tea bags, mint leaves, etc. You will have good amounts of vitamin C, fiber, potassium, calcium, phosphorus and magnesium depending on the content you choose.

Some combinations of fruits and herbs.

Citrus flavored water: Prepare a round slice of orange, lime, lemon. Add them in your selected water bottle infuser. Release some of the flavor-packed juices by pressing the ingredients. Fill the jar with water and give it a taste. Put it in the fridge and chill.

Pineapple Mint – Add mint to the jar. Crush the leaves to release their flavor, but do not crush them into small pieces. Put in pineapple chunks. Press and twist to release the juices. Add ice and water, then cover and refrigerate.

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