Wondering how to get rid of belly fat? Millions of people are probably in the same position as you. When people talk about losing fat, they usually mean losing belly fat. Abdominal or visceral fat is among the most prominent markers of an out of shape body, which is why most people focus on it in particular when working on a diet plan to achieve their ideal body. It’s certainly not all about image, high levels of abdominal fat have been associated with increased chances of cardiovascular disease and diabetes. Therefore, there is more to the mere improvement of appearance than the desire to get rid of abdominal fat.
It is possible to burn abdominal fat with a smart diet and moderate exercise. Taking on the diet part of that equation means reducing the number of calories you eat in the first place. On average, a reduction of about 500 calories per day is recommended. This allows you to keep eating and feel like you’re eating about the same amount while losing a pound a week if you follow the diet carefully. Whatever reduction you make, make sure you don’t reduce your daily caloric intake below 1,500 calories per day. Below that value, your metabolism begins to malfunction and slow down and your body will experience nutrient shortages.
You should also stick to the time-tested adage of eating lots of fiber. A great deal of research has shown that fiber is linked to efficient fat loss, so you should consume plenty of it to have the best chance of shedding excess fat from your body. Fiber is also good for your digestive system.
Next, you may want to get rid of processed foods in your home. Not only are these loaded with fat, they’re also full of sodium, and sodium has been linked to higher cases of heart disease. Plus, you can actually end up feeling fat due to water retention caused by having too much sodium in your diet – much of the flab in your belly is actually water your body is retaining. Reducing your salt intake can give you immediate results and make you feel slimmer faster.
Finally, incorporate some basic fat loss exercises into your daily schedule. This doesn’t need to be intense; Scientists have found that moderate exercise generally produces the same results as intense exercise. Add a daily long walk or jog to supplement your diet and you should see results in no time in your effort to shed belly fat.