The importance of cardiovascular exercises is increasingly understood today. In today’s hectic life, where man takes such poor care of his health, it is with the help of exercises that one can recover his health. And with the rate of heart disease patients increasing, exercise has taken center stage. There are many known benefits of exercises. Some of the most important are increased bone density, reduced stress levels, relief from depression and anxiety, weight loss, and effective management of heart disease.
1. Running
Running is one of the simplest exercises that is also very effective. It requires no special equipment (except for some quality shoes) and you can do it anywhere. Best of all, it burns a lot of calories, especially if you add hills and runs. The downside is that it takes a lot of practice and you have to keep an eye on your knees and ankles for any discomfort or pain.
2. Rock climbing
Not meant for the light-hearted, this rock climbing activity helps burn a lot of calories by raising your heart rate. Almost every part of the body is used in rock climbing, making it a complete exercise. But proper care must be taken when rock climbing, as one misstep can cause serious injury. And mental strength is very essential.
3. Handball
Side-to-side sprints while gaming strengthen your legs and get your heart rate up. The learning curve is high, so plan to practice a lot before you can hit that little ball.
4. Elliptical Trainer
Elliptical Trainer is a very strenuous exercise that really requires a lot from you. It’s also a great exercise to build your overall stamina. Known to burn 300 calories in 30 minutes, this exercise is real high intensity and also extremely effective.
5. Jump rope
Jumping rope is again a very heavy cardiovascular exercise. But it is extremely effective and provides a total body workout. 15 to 20 minutes of jumping rope will build your stamina level like anything. It also helps to increase your performance in outdoor sports as it helps improve many aspects such as lateral movement, hand-eye coordination, speed and alertness.
6. Swim
Swimming is an exercise for the whole body. The more body parts you engage in your workout, the more calories you’ll burn. 30 minutes of swimming will help you lose 400 calories. The best advantage is that your joints are fully supported, so you don’t have to worry about high impact injuries. It’s also a great cross-trainer for other cardio activities.
Therefore, the 6 exercises mentioned above are the best cardio exercises that will not only increase your stamina but also quickly increase your height and keep your weight in check.