The key to successful elimination of bacterial vaginosis includes a diet designed to heal. The body cannot bear the imbalance. When your immune system is compromised, your body is thrown out of balance and allows bad bacteria to thrive. Creating a diet that allows your immune system to recover and return to normal will eliminate bacterial vaginosis and quickly restore your body to normal function.
For a weekend try to detoxify your body. When you eliminate certain foods from your diet, your body begins to expel toxins and bacteria die. This is because the bacteria now have nothing to feed on. The only downside to a quick detox or elimination is the initial mood swings and decreased energy.
So what do you choose to eliminate from your diet? Well, everyone should listen to their body to know how it reacts. Some people can tolerate certain ingredients better than others. You have to assess what is right for you and whether to slowly cut out certain foods or go cold turkey and just quit.
Sugar is not our friend! Bacterial vaginosis enjoys a good sugary dish and could live on sugar all year long. Stop eating sugar and you’ll see how quickly the party ends. When you eat sugar, it enters your bloodstream and is metabolized. Basically, it suppresses your immune system by taking in other nutrients it needs to help you metabolize faster.
You can be sure that the bacteria is feeding on that sugar, while it multiplies and makes you feel worse.
The main foods to avoid are
or syrups
or refined carbohydrates
or canned fruit
o And sugary breakfast cereals
Sugar cravings from withdrawal will cause some of us to flee an elimination diet and return to the arms of our sugary substances. If this happens to you, try cutting back on these foods in moderation until your body gets used to living without them.
Also keep in mind that a drastic change in any diet will cause changes in your body, such as tiredness, headaches, and even dry mouth. Drink plenty of fluids, preferably water to cleanse your body and remove toxins. Your bacterial vaginosis will be eliminated before you know it.