Penis exercises are the best method to enlarge the penis, end premature ejaculation, and strengthen erections. Penis enlargement is becoming more and more popular and fewer people think it is impossible. Although many men have successfully enlarged their penis, there is still a lot of confusion about penis exercises and penis enlargement in general. Most guys really want to know how these exercises work and what are the basic components of penis exercises, which is exactly what I am going to explain.
The principles of exercise are the same for each type of exercise. Whether you want to increase your stamina, build muscle or enlarge your penis. When you want to build bigger muscles, you have to apply some kind of tension to the muscles to make them bigger. And weightlifting is the best way to do it. And over a period of months and years, your muscles will enlarge.
The concept of exercises for the penis is the same. But the difference is that you don’t apply stress lifting weights. The necessary stress is applied by doing specific exercises over a period of several months to achieve gains. There are two basic types of exercises that allow the penis to grow: stretching and tightening exercises.
Extension
Stretching exercises are exactly what they sound like. The penis is stretched very gently and stretching exercises mainly work to lengthen the penis. Basically you grab the head of your penis and gently pull your penis in various directions. For example, you can pull your penis forward, up, left, right, and down. As a beginner, the stretch should last about 10 seconds. It is very important to have the proper technique for it, because when you do it incorrectly, it can be a bit painful. Most people don’t know it, but a large part of the penis is hidden inside its body.
Squeezing
The principles of compression exercises are very different from stretching. Compression exercises work by expanding the penis. They are also known more as girth exercises. The idea is to force blood into the penis, and that pressure causes the spongy tissue inside the penis to expand, allowing the penis to hold more blood. You need a 40-75% erection for squeezing / jelqing exercises and some lubrication. Basically, you grab the base of the penis using the OK grip and move your hand towards the head of the penis.
The real key to successful penis enlargement is putting these exercises together for an exercise program. It is essential to know which exercises work best, how long they are going to be done, how much intensity to use, etc. This is why you need a penis enlargement program.
Some guys try to create their own programs and routines, but it really works, especially when you are a beginner, without any experience. If you want your penis to grow, exercising it once a week will not be enough. But exercising 6 to 7 times a week will not work either, because it would be an excessive workout.
Some of the most successful and popular penis enlargement programs have spent a long time discovering the best workout routines for optimal growth. If you follow a program, you don’t have to go through trial and error and can make a profit from the start.
In conclusion, squeezing and stretching are the main components of exercises for the penis. Doing the stretches and squeezes, which I explained quickly, is the easy part. A much more difficult task is to develop an effective program. But since the work is already done for you, your job is to simply follow the instructions.