This is really embarrassing. But I’m sure I’m not alone. Somehow I had the guts to step on the scale […]
Category: Health Fitness
Ketogenic diets and their fast weight loss effects
Virtually all weight loss diets, to varying degrees, focus on reducing calories or manipulating the intake of one of the […]
What is the difference between hot flashes and night sweats?
Have you ever woken up at night and you’re drenched in sweat? These cases are called night sweats. Wet clothes […]
5 simple tips to lose weight before the wedding
If you are getting married in a few months and are looking for some tips to lose weight before the […]
Type 2 Diabetes: Five Foods to Avoid When You Have Diabetes
While convenience foods serve their purpose of being convenient, they are not the healthiest option for anyone. Convenience foods are […]
Pilates, no kidding!
This short article has the inside scoop on what Pilates is all about and how it strengthens your physique. If […]
Awesome Weight Loss Tips and Other Ways to Lose Weight and Lose Fat
Are you tired of trying different ways to lose weight? Many of us are. The fact is that if you […]
Couch Potatoes – Get those perfect abs with ease
If you’re anything like me, then the thought of endless hours of exercise is probably enough to make you sweat. […]
Grand Canyon: Monument Creek Campground
“Monument Creek is my favorite destination below the South Rim,” a long-time well-known Grand Canyon native geologist said as we […]
Sperm Taste: 10 Simple Tips For Better Semen Taste
The taste of sperm is affected by what you eat, as are all the secrets of the body. It is […]