Are you worried about carb cravings while on the Medifast diet? Relax! For most dieters using Medifast for weight loss, […]
Category: Health Fitness
Knee pain, knee injuries and IT band syndrome
Knee pain and knee injuries, as a result of IT band syndrome, can be an extremely painful and frustrating injury […]
Get a Beach Body Banging Now with Super Human Mark Briggs from P90X Plus
1. How did you get involved in P90X and end up appearing in a video working with Tony Horton? It […]
What is the best cardio for weight loss?
Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the […]
Stay away from vegan junk food – choose easy and healthy vegan recipes instead!
Although the vegan diet has incredible health benefits: You may very well be sabotaging these benefits by choosing the wrong […]
Women’s health: nutrition during pregnancy is for all women of childbearing age
During pregnancy your nutritional needs will increase. Even before you get pregnant, it’s a good idea to do everything you […]
Top 5 Healthy Food Guidelines for Pregnant Women
Eating well during pregnancy is important because it affects the health of the mother and the child. The baby needs […]
How many Medifast bars can I consume each day?
This is quite a common question as Medifast bars are extremely popular due to their nice taste and convenience. However, […]
How to shrink your waist using a “secret” bodybuilding technique
A common problem I see among men (and some women) is that they tend to have very thick and sometimes […]
Men, unleash your potential with boxing
Too many men waste their time in the gym doing curls and other exercises to look pretty without really challenging […]