Think eating healthy on a budget is impossible? Many people believe that lowering food costs means that healthy foods can […]
Category: Health Fitness
African Mango: The Wonder Fruit For Weight Loss
Know the recommended dose of African mango Those who are sick and tired of trying different diet and exercise programs […]
What is a healthy approach to weight loss?
Changing the way you approach weight loss can help you be more successful in the long run. Most people focus […]
Anti-Aging Secrets: How the Low GI Diet Makes Your Skin Look Younger
You’ve probably heard about the benefits of following a low GI diet for weight loss, but you may not know […]
Exercises to lose fat in the legs
In my many years working as a fitness trainer, many people ask questions like “What are the best exercises to […]
Does artichoke really help you lose weight?
There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some […]
5 reasons why you should stretch
Stretching is very important at the beginning and end of an exercise. But its functions go beyond preventing strains and […]
Do elephants eat cows for protein?
By far the most common question I hear is: “If I don’t eat meat, or eat a lot of meat, […]
Balanced diet for women: a guide to be active, healthy and fabulous!
Human life revolves around food. It has played a major role in defining our lifestyles, cultures, and even personalities! But […]
Caruso Vocal Exercises – Will They Make You Sing Like Caruso?
Will Caruso’s vocal exercises help you sing like Caruso or at least if not like Caruso will they help you? […]