Eat for good health and the weight will drop. The concept that you can permanently shrink by eating less temporarily […]
Category: Health Fitness
I’ll have a soda, a soda or a soda
Drinks without alcohol. No matter what you call them, we are a nation of soda lovers (Midwesterners call it “pop”). […]
Carbohydrates and diabetes
Diabetes can be a nasty disease. Constant monitoring is needed, it can cause heart disease, vision loss, poor circulation with […]
Why the connection between the muscles and the mind is important and how to improve it
What is the mind-muscle connection? It is a connection that allows you to mentally control your muscles on purpose. By […]
How the habit works in your motivation to lose weight
We all have habits no matter how diverse our lives are. The dictionary defines habit as “an action or pattern […]
Healthy eating at fast food places: are you kidding me?
Is it possible to eat healthy in a fast food restaurant? Big name chains like McDonald’s, Wendy’s, Burger King, and […]
Losing weight without exercising: is it possible?
Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not […]
The secret to losing weight and feeling good
The general belief is that there is a magic secret to losing weight, looking better, and feeling great. The myths […]
The P90X Training Program – Classic, Lean, Doubles – Which One Is Right For You?
The P90X training program is made up of three independent workouts. You choose where you want to start based on […]
McDonald’s Nutrition Vs Homemade Nutrition
How does McDonald’s nutrition compare? Fast food is a big part of our lives, whether we eat it or not. […]