The vacation period is known to throw dieters off the wagon. All that hard work you’ve been through for months […]
Category: Health Fitness
Top 10 Health & Fitness Mobile Apps You Must Try
Google declared 2014 the year of fitness apps, showing that health and fitness apps were the fastest growing category of […]
Weight loss is a pain in the ass!
From what I learned, there is a lot to “weight loss”. First is 80% Diet and 20% Exercise, which I […]
The Life You Want: Get Motivated, Lose Weight, and Be Happy by Bob Greene
“The Life You Want: Get Motivated, Lose Weight, and Be Happy” is the latest book by fitness author Bob Greene, […]
The surefire way to get six pack abs
If you have strong abs, your whole body will look more Attractive. Of every person who exercises in your gym, […]
How to lose 3 pounds in an hour before a wrestling match
Amateur wrestling, high school and college, in addition to being a sport extremely dependent on physical strength and skill, is […]
Get fit without the need for a gym membership
Many people believe that getting in shape is impossible. However, the path to fitness doesn’t have to be painful or […]
Can drinking water dehydrate you?
A very unknown factor is that drinking water can dehydrate you. If you know these data you can avoid the […]
The 40-30-30 nutrition plan
In my previous article I explained how to determine the number of calories you need on a daily basis to […]
Isometrics: serious muscle training without weights
Isometrics – A super fast way to increase muscle size and strength without using weights. Isometry is perhaps the least […]