There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based on their […]
Category: Health Fitness
Top 15 Weight Loss Myths
There are many common weight loss myths that people live by when it comes to their health. Sometimes it is […]
Plyometrics Technique – Warm Up and Cool Down Session
Plyometrics basically consists of exercises that aim to improve an athlete’s explosive response. This type of exercise uses powerful and […]
Get fit with a swim plan to lose weight
Swimming to lose weight and tone up is a wonderful activity because it allows you to minimize stress on your […]
Staff development options
Staff development is defined as improving the knowledge and skills of employees within an organization by providing them with training. […]
How sugar makes us fat
Why with low-fat and fat-free foods, does a trip to the beach still show us that people are still getting […]
Is stevia on grocery store shelves really that good for you? Part 1
Part 1 Any observation around health and nutrition will generally identify “fads” that most sheep will take advantage of and […]
Should I do full body workouts or body part splits?
This is a question that many people on a fitness program ask themselves, and it is a very valid question. […]
3 exercises to reduce waist size
I promise they have nothing to do with jogging for half an hour on the treadmill like a hamster. Plus […]
7 ways hiking is better than going to the gym
Gyms definitely have their place. Let’s face it, without health and fitness clubs, many people would never exercise. There are […]