In Nome Alaska, there’s a sled dog named Larry who runs a 1,131-mile race called the Iditarod Trail. Amazing, he doesn’t get tired.
Scientific America’s chief scientist asks the question, “why is this happening?” What they discovered is that Alaskan sled dogs have an internal switch that changes the way their bodies burn calories from fat. This allows them to go on and on without any obvious pain.
What we, as humans who are also on the run for weight loss, can learn from these animals is that our own body’s metabolic system is very important for us to achieve our goals. Here are two strategies to improve your metabolism.
1. Secrets to burning fat and strength training
The main goal is to keep your hormones on track and your metabolism as active and stable when you exercise to lose weight. Competitive bodybuilders perform strength training programs that help build muscle tissue lost from being inactive.
By building an incredible muscular system, you can begin to use your metabolic rate to your advantage instead of working against you.
The muscular system has all the parts of the body that have to do with producing fuel or calories. you need this energy to balance and exceed your daily caloric intake so that you can begin to lose weight. If your muscles have slowly weakened over time due to inactivity, then you have a problem. Flabby muscles will not burn as many calories as a strong muscular system. This should be one of your goals to rebuild lost muscle tissue.
2. Secrets to burn fat on the diet
Believe it or not, weight loss still starts in the kitchen. Learning to eat to conquer your metabolism and increase your energy capacities can cause rapid changes that benefit the way your muscular system rebuilds.
Eat small meals often and on a regular basis. Every 2-3 hours also add a serving size protein source with your meals to give your body a kick of energy. Balance meals with vegetables and natural whole foods. Stay away from processed foods as much as possible. Learn to cook a variety of meals every day. By doing this, you will help your hormonal health, which will eventually increase your ability to burn fat.
If scientists can figure out how this internal mechanism works for sled dogs, this could have real implications for combating obesity in humans. Getting the best results when it comes to burning fat can improve your metabolic rate, optimizing your abilities to achieve fat loss.