Resveratrol and green tea have created quite a stir in the scientific community for the many benefits they seem to provide for improving health. Barbara Walters interviewed Dr. David Sinclair, who revealed the many potential anti-aging properties of resveratrol. While Dr. Oz and Oprah have promoted the detoxifying effects of green tea. The question is, which of these antioxidant “titans” gives you the best chance of turning 100?
Green Tea
Green tea has been used for centuries to treat a variety of diseases and conditions. It has been found to be effective in regulating blood sugar, treating digestive disorders, and even moderating blood pressure.
Contains the family of antioxidants known as polyphenols. Research on polyphenols suggests a link between cancer prevention and this powerful family of antioxidants.
Polyphenols also have anti-inflammatory properties, which can be effective in combating arthritis and heart disease.
Within the polyphenol family of antioxidants, there is a group called catechins. Epigallocatechin catechin (EGCG) has been shown to stimulate metabolism, which explains the popularity of green tea in many weight loss programs.
resveratrol
Resveratrol (also called Rez-V) is a micronutrient found in the outer skin of red grapes. Rez-V was discovered while researchers were studying red wine.
Dr. David Sinclair and his colleagues began vigorously testing Rez-V, giving it to a variety of laboratory animals.
The results of the experiments revealed that the mice, for example, lived 30% longer while receiving Resveratrol. They also had MUCH higher stamina and stamina than mice that were not supplemented with Rez-V.
The supplemented mice received a nearly constant supply of food and did not gain weight!
Conclusion
The best decision for a person would be to include Rez-V AND green tea in their health regimen. Naturally, it’s always a good idea to consult with a doctor before adding supplements to your regimen.