One of the most emotional moments of your life is when you are faced with a major change that you want or don’t want to make. Even if it’s for the better, change is sometimes scary, especially if you don’t know what lies beyond and you’re not sure what to expect.
Naturally, right now, you will find yourself in a high emotional state. You will be more stressed or sadder than you normally would, so it will be an ideal time to eat emotionally.
For example, you may have a bad or unhealthy relationship. You know you want to end it, but a part of you is afraid of having to. Whether it is retaliation from the other party, ridicule among friends, or loneliness, there are many things that may concern you.
It’s easy to get caught up in short-term negatives while long-term positives are ignored. Before a time like this, you probably experience a lot of emotional urges to eat.
Jobs are another very common source of stress and stressful situations. If you have a job that you simply despise, you will definitely be stressed. The prospect of quitting your job is undoubtedly intimidating, and even the thought of accepting a new job is stressful.
This is another likely case where you will turn to emotional eating. The problem with emotional eating in these situations is that it implies that you are ignoring an important decision in your life that must be made just because it makes you feel uncomfortable.
Of course, it is more comfortable to eat a lot of junk food, but that will not help you make the decisions you need, or even make the transition from one thing to another after a decision has been made.
There are certain things in our lives that we have to do, even though we hate doing them. These tough decisions are excellent examples of this. Even if you know that you want to leave your partner, you may still be afraid to do so just because it is uncomfortable.
However, that’s the way things are in life, and eating isn’t going to change that. What it can do is permanently damage your health. Even positive changes in life, like a move or a marriage, can lead to emotional eating because, although it is rooted in happiness, these times are still a source of stress based on an unknown future.
The sooner you learn to stop hiding behind food, the better. It is a bandage, a temporary solution to a long-term problem. You must be able to face these issues head-on if you hope to have the opportunity to make a positive change for the better and protect your health for longevity.