Finding healthy foods, eating them, and living a long life because of them is not science fiction. However, it is […]
Category: Health Fitness
7 Reasons to Climb Mount Whitney in Winter
1 – The challenge Conquer the highest point of the lower 48 during the most difficult time of the year. […]
How to start the day with good healthy habits
An integral part of human behavior is that, knowingly or not, we operate our system out of habit. These habits […]
The 5 Best Ski Snacks
Skiing is well regarded as one of the most challenging and demanding sports out there. When testing a person’s stamina […]
Weight Loss Program Diet Tips: How To Create Cravings For Healthy Foods
Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to […]
5 ways to lose 8 ounces a day
What if I told you to join a top weight loss program and gave you false expectations? Lose 30 pounds […]
Quiz for men – What body type are you?
What body type are you? (Men only) 1. Your ability to gain/lose weight sounds more like IN). I can’t gain […]
Weight training: advantages and disadvantages
Weight training is a great way to get your entire body in shape. Many people associate weight training with upper […]
Excessive use of a massage chair
Many people sit in a comfortable chair for hours at a time to read a book, watch TV, or just […]
How to burn arm fat with a weight shake
We all hate the wobble from limp arm. It’s annoying and embarrassing. Many people try to hide this sagging problem […]