The best mass building exercises are squats and deadlifts. Doing these exercises regularly will not only make your legs bigger […]
Category: Health Fitness
Yoga kits help beginners experience the benefits of yoga
Yoga is a great exercise for people of all ages and fitness levels, as it improves flexibility, strength, and balance. […]
Quit smoking because my wife says so
My clients complete an intake form prior to their smoking cessation session. I ask them to list all the reasons […]
American Chicken Smacar Binoy Recipe
Transform a culinary repertoire with chicken Inspiring the taste buds and the foodie within, chicken dishes have come home to […]
What kind of feeders are best for chicken?
Chickens can be messy eaters, choosing the best chicken feeder isn’t difficult as long as you ask yourself a few […]
Best Protein Bar Ingredients
What are the best protein bar ingredients when you are looking to substitute for a fast food that is really […]
Are low-carb diets the solution to obesity problems?
Obesity problems abound in today’s society. As an industrialized society, we are getting bigger and bigger. But is obesity just […]
The cost of a healthy diet
As a personal trainer, I have come across many people who come up with countless excuses as to why they […]
Why Circuit Training Exercises Are So Popular
Circuit training exercises are designed to strengthen the core of the body with a combination of weight training and cardiovascular […]
Protein supplements energize to build
Energy is what we need to carry out our required jobs and to perform daily activities and the main source […]