When we want to lose weight, we find an eating plan that makes sense for us. We learn the principles, […]
Category: Health Fitness
Why do you have to take care of your feet?
They all walk. One does not simply arrive at a place without walking. Even if you have a vehicle, you […]
Ripped Abs: A Two-Step Combo Strategy To Get Ripped Abs Very Easily
Getting ripped abs is not as difficult as you think. A smart and planned weight loss program with some exercise […]
The best exercise to lose weight fast
Many people have doubts about what is the best exercise to lose weight. Many people try to lose weight by […]
Adaptive Thermogenesis – Overcoming Your Body’s Set Point
Have you ever started a new weight loss program that was great for the first two weeks and then nothing? […]
Eat these foods to burn fat fast
This feels like a very good occasion to take a look at certain foods that are wonderful to eat when […]
Why do some people run naked at night?
As a kid, I watched nightrunners kick in my mom’s door, throw sand through the roof, make noises outside, and […]
Five causes of decreased penile sensitivity and how to get it back
Unfortunately, decreased penile sensitivity is an unavoidable certainty for most men. Simple aging can often lead many men to yearn […]
Stop eating to get comfortable recognizing your triggers and habits
The longer I work with clients, the more I realize that most of us with food issues are simply suffering […]
A famous food scientist talks about how to lose weight and keep it off!
While eating healthy and getting the right amount of exercise takes some work, it doesn’t really mean you have to […]