Beware of foods that prevent your body from healing itself, foods that reduce overall bone mineral density and inhibit the […]
Category: Health Fitness
Giving your Australian Shepherd the Right Exercise
The Australian Shepherd is a highly intelligent, trainable and super energetic herding dog. If not exercised properly, that repressed energy […]
High Intensity Bodyweight Dumbbell Superset Training
Assuming you only have a couple of dumbbells, what exercises can you do to get a full body workout? You […]
7 Easy Green Smoothie Recipes to Lose Weight Fast
Research shows that green smoothies are one of the best ways to lose weight fast. However, it can be tricky […]
3 No-Mess Slow Cooker Desserts You Can’t Miss
Many people say that cooking food in a slow cooker is the easiest way to do it. You can absolutely […]
How to lose weight fast by focusing on better health
There are basically 2 ways to lose weight fast. To lose weight fast, you’ll need to either decrease your calorie […]
The Pros and Cons of Weight Training for Teens
If you are a teen or a parent of a teen looking for facts and things to learn about weight […]
Using a Spiralizer to Make Vegan Alfredo Pasta
Did you know that you can use a spiralizer to make a healthy version of traditional Alfredo pasta? Are you […]
How to lose 70 pounds in 4 and a half months
The routine that I followed: The key to successful weight loss is to create a routine, so you eat and […]
The causes of diarrhea can sometimes be difficult to identify
There are many different health problems that could be causing your diarrhea. Sometimes it may be that our bodies are […]