In the past, the stress of flying abroad often meant worrying about the flight itself or whether you’d forgotten to […]
Category: Health Fitness
Maintain a Thyroid-Healthy Diet: Look for Food Sensitivities
I understand the thyroid drama. Modern medicine was unable to address my problems with Graves and later Hashimoto’s disease. For […]
Why the correct shoe fit is important
You most likely know your shoe size or hopefully know your shoe size. The correct shoe size is key to […]
Drinking Water, Hemorrhoids and Alcohol Consumption
There is much to share about the connection between drinking water, hemorrhoids (piles) and excessive alcohol consumption. The media, health […]
Fatty Liver Diet: A 1200 Calorie Diet Plan That Works To Lose Weight And Reduce Liver Fat
A diet for fatty liver should focus on losing weight and reducing excess fat in the body. By reducing excessive […]
Top 10 Muscle Building Facts You Need to Know
There are countless amounts of myths on the internet regarding building muscle. For each person you ask, you will get […]
What are examples of gourmet foods?
The definition of gourmet food is food that would be enjoyed by a connoisseur: a gourmet. This means that even […]
How To Walk Slim – Lose Up To 9 Pounds Per Week
Walking is one of my favorite things to do and I have emphasized to many people the power of walking. […]
Warming up is the most important part of roller skating.
When Rollerblade introduced inline skates, it revolutionized the skating industry at the rink scale in the 70’s. In the 90’s, […]
Elliptical Trainers – Are You Wasting Your Time?
Elliptical trainers continue to grow in popularity with gym users and people who purchase a residential elliptical trainer to use […]