If anyone knows the feeling of anxiety that comes after making a promise and realizing they can’t keep it, they’re […]
Category: Health Fitness
The dangers of refined sugar and its impact on physical fitness
Sugar: Food or Poison? Refined sugar is ubiquitous in our culture. Simply by visiting a local supermarket, one becomes convinced […]
Home exercise DVDs are valuable exercise tools
Since the days of Jane Fonda and her crew of jocks wearing leotards and leg warmers on VHS (that’s Video […]
How to lose belly fat without losing your butt
Lots of people want to lose their belly fat, how could you blame them? It’s not very attractive and not […]
Stairmaster Stepmill 7000 PT – So what’s the problem?
The Stairmaster Stepmill 7000 PT offers, in my opinion, the best workout you can get, whether in the gym or […]
13 tips to help you lose weight in the new year
Navigating through weight loss information can seem like a confusing task. There are so many ideas, plans and programs. It […]
Rapid fat loss by putting nutrition first and exercise second
There are millions of people every day who think to themselves “I want a quick way to lose weight”. The […]
Bodybuilding Diet: 9 Step Checklist To Build Muscle Fast
Creating an effective bodybuilding diet is the most essential aspect of any muscle building plan. Even if you have the […]
The truth about losing weight
Every year thousands of articles are written on how to lose weight, and each of them suggests a different way […]
Get My Ex Back: Powerful Steps That Will Make Your Ex Eat Out Of The Palm Of Your Hand
You will never hear anyone tell you that a breakup is easy. Although, one thing that is easy with the […]